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The French No-Snack Rule That Keeps Overeating in Check

January 29, 2026 admin8916 0

How the French meal structure, fixed hours, and fewer snacks reduce late-night takeout, limit overeating, and shape obesity gaps vs the US and the UK. […]

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French food is celebrated worldwide for its balance of flavors, refined techniques, and deep connection to tradition and terroir. From rustic regional specialties to haute cuisine, every dish tells a story of culture and craft. Taking a French cooking lesson offers a hands-on way to learn authentic methods, discover local ingredients, and experience the essence of French gastronomy.

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