The French No-Snack Rule That Keeps Overeating in Check
How the French meal structure, fixed hours, and fewer snacks reduce late-night takeout, limit overeating, and shape obesity gaps vs the US and the UK. […]
nutrition
Plant-based and flexitarian eating reshapes everyday food habits.
Consumers are cutting meat while plant-based and flexitarian eating grows fast. Discover how familiar dishes are being reinvented for health and sustainability. Plant-based eating has […]
Feeding Well, Not Just More: Rethinking Global Nutrition
Hunger and obesity now coexist. Here’s how food systems, policy, and education can deliver nutrient-dense diets and curb the global double burden of malnutrition. Hunger […]
Eating Well, Living Well: A Clear Guide to Nutrition Today
A practical, up-to-date guide to healthy eating: weight management, disease prevention, allergies, immune health, and evidence behind popular diets. Good nutrition is the quiet engine […]
The Five Food Groups: What They Deliver and How to Balance
A clear, evidence-based guide to the five food groups—what they provide, key nutrients, benefits, portions, and how to build a balanced plate each day. Food […]
French eating for strong immunity: the culinary science behind it
A specialist guide to how French cuisine supports immunity—what to eat, how to cook it, and why technique, seasonality and culture matter for lasting health. […]