Why French eating habits still defy obesity trends. Portion control, slow eating, and cultural discipline reshape nutrition science. For decades, the “French Paradox” puzzled researchers. […]
How the French meal structure, fixed hours, and fewer snacks reduce late-night takeout, limit overeating, and shape obesity gaps vs the US and the UK. […]
Consumers are cutting meat while plant-based and flexitarian eating grows fast. Discover how familiar dishes are being reinvented for health and sustainability. Plant-based eating has […]
Hunger and obesity now coexist. Here’s how food systems, policy, and education can deliver nutrient-dense diets and curb the global double burden of malnutrition. Hunger […]
A practical, up-to-date guide to healthy eating: weight management, disease prevention, allergies, immune health, and evidence behind popular diets. Good nutrition is the quiet engine […]
A clear, evidence-based guide to the five food groups—what they provide, key nutrients, benefits, portions, and how to build a balanced plate each day. Food […]
A specialist guide to how French cuisine supports immunity—what to eat, how to cook it, and why technique, seasonality and culture matter for lasting health. […]
A specialist guide to French cooking patterns—from vegetarian and vegan to Mediterranean, DASH and low-FODMAP—explained through the lens of French gastronomy. France treats food as […]
What gluten-free means, who needs it, how to do it safely, and how it fits into French cuisine—from everyday shopping to dining out and cooking […]
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